Tag: Yoga

Lose Belly Fat

Don’t eat sugar and avoid sugar-sweetened drinks. … Eating more protein is a great long-term strategy to reduce belly fat. … Cut carbs from your diet. … Eat foods rich in fiber, especially viscous fiber. … Exercise is very effective at reducing belly fat.

Ways To Get Ripped 6-Pack Abs!

Eat Enough Protein Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macronutrient of all, because your body burns a ton of calories breaking it down. […]

Best Muscle-Building Back Exercises!

Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than […]

How to take your workout to the next level and maintain it

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Lose Your Christmas Weight With Your Own Body Weight with these five tips

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How to Build a Bigger Chest.

The key to increasing the size of your chest muscles is to eat more and get stronger. Build a foundation before you even think of adding isolation exercises. Eat More. Your chest will never be big if you’re underweight. Check the minimum weights for your height. To gain weight: eat every 3 hours and focus […]

how to make shoulder

Wide shoulders are a desirable physical trait for many people. However, it can be difficult to get this kind of physique. If you are interested in building up your shoulder muscles with strength training exercises, then there are several great exercises that can help to target your shoulders. If you just want to get the […]

Give your fitness a boost this month with our new gym challenge and workouts

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Five easy and quick lunchbox swaps to get you eating healthy and fit forever

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Member success story: John Doe shares her 7 stone weight loss transformation

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