how to make shoulder

Wide shoulders are a desirable physical trait for many people. However, it can be difficult to get this kind of physique. If you are interested in building up your shoulder muscles with strength training exercises, then there are several great exercises that can help to target your shoulders. If you just want to get the look of wider shoulders without the work, then you can also try wearing certain types of clothing to make your shoulders appear wider. There are also some lifestyle changes that might help, such as improving your posture, losing weight, and building up your confidence.
The Problem

You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder work altogether.
The Solution
Most guys run into problems when they try to do too much with their shoulder workouts. They’re performing too many moves, they choose their exercises unwisely, and they don’t pay attention to balancing out the muscle groups that form their shoulders as a whole.
With the setup here, we’re stripping down to the bare essentials. You’ll perform barbell shrugs to develop your traps, then a balanced dumbbell raise attack that will keep your lats, a delicate muscle group, evenly developed and help protect your shoulders when you bench press. Now that your shoulders are warmed up, we’re getting you yoked up by throwing in the military press as your finishing move.

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